Perhaps the most famous example is the Buddha, who achieved enlightenment under the Bodhi tree.įeng Shui: Ancient Chinese spiritual art form which integrates spirituality into decoration and environment. Or, in Hinduism, the state of divine experience which is represented by the god Vishnu. There are various understandings in philosophy and theology.Įgo: The cause of suffering, the delusional idea of the self as a separate entity.Įnlightenment: Awakening /becoming enlightened to ultimate truth (in Buddhism). These could be ideas and matter, mind and matter. ĭhyana: The Sanskrit word for meditation.ĭualism: Refers to two distinct irreducible principles. The word derives from “Chakra” which, translated from Sanskrit, means “Wheel.”Ĭhi: The universal lifeforce that forms the basis of traditional Eastern medicine and Taoist principles.
They are linked to different mental states and colours. They are located in the crown of the forehead, between eyebrows, in the neck, heart, navel, genitals and rectum. It also means control over sexual interaction.Ĭatch: An occurrence caused by the inefficient functioning of a chakra which prevents Kundalini energy from flowing.Ĭhakra: There are seven chakras in the body and they are energy centres. Therefore, this refers to living with higher awareness. This practice heightens the mind-body connection and relaxes both body and mind.īrahmachaya: This is the combination of the terms “Brahma’ (higher awareness) and acharya (to live in). This relaxes the mind and helps with hypertension and blood pressure.īodhisattva: In Buddhism, an enlightened being who no longer needs to be reincarnated and therefore helps others to achieve enlightenment.īody Scan: A type of meditation in which the practitioner passes their mental focus around their body. While doing this, focus on the Ajna Chakra (between eyebrows). The index fingers then press on the forehead and the remaining fingers push on the eyes and bridge of the nose. The technique is performed by filling the lungs on inhalation then closing the eyes with the middle fingers and ears with the thumbs. Bhakti brings the practitioner closer to the object of meditation.īhramari: A Pranayam. They are important in self-healing.īandhan: This is a specific technique which is performed at the conclusion of meditation practice.īhakti: Bhakti yoga / Bhakti meditation is a type of meditation that involves focusing on an object of worship (usually a god or deity). Bandhas flow psychic energy into energy channels in the body. These function as a way of changing blood circulation, nerve pressure and spinal fluid. In yoga, Bandhas are a combination of muscle contractions. When seen, auras appear as colours that reveal an individual’s spiritual and emotional personality.Īvatar: An avatar is a person who had been born as a god and therefore is not in need of spiritual training.īandha: A closure or obstruction. Some are born with the ability to perceive auras. This is the link between cosmic energy and the nervous system.Īura: The aura is the energy field which resides in all living beings.
The astral body takes the same image as the physical body but is formed of finer matter. It is instrumental in discarding that which is unneeded.Īstral Body: The Vedas state that there are three bodies: physical, astral and causal. Apana Vayu is situated in the rectum area and flows downwards.
Through vibrations, akasha interacts with other elements.Īnapanasati: Anapansati is a breathing meditation and is one of the most important and oldest meditation types.ĪNTARATMA: The inner self, which is positioned inside the heart.Īpana Vayu: This is one of the pranas in the body, of which there are five. It is the most basic of all elements and is also the source of the other elements. Active meditations (sometimes called “Dynamic Meditations”) involve walking, dance and other exercises.Īkasha: Akasha (or space or ether) is one of the world’s natural elements from which all is made. Read our article on t he meaning and importance of spirituality.Īctive Meditation: Active meditation, as the name implies, is all about meditating while being physically active, such as by doing meditative dancing.
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